Hovsa, undskyld! Fik du kaffen galt i halsen? Ramte jeg lige den dårlige samvittighed ?
Så skal du vide, at du ikke er alene! For mange er oprydning ”en by i Rusland”… Der bliver måske ryddet op, inden svigermor kommer på besøg (hvis man ikke er så heldig at have en svigermor, der rydder op når hun er på besøg, som en af mine veninder har…) Ellers er det et punkt på ”to do”-listen, som man bare aldrig når til…
Ved min seneste workshop, kom der mange, som alle havde et ønske om at få styr på deres rod… I pausen kom én af deltagerne over til mig til en snak. Hun sagde: ”Jeg vil så gerne have styr på alt mit rod… Jeg prøver tit at rydde op i weekenderne, og jeg har flere gange brugt noget af min ferie på at gå i gang med bunkerne… men jeg når aldrig i bund, før hverdagen er i gang igen… og jeg kan ikke finde tid til oprydning i hverdagen med børn, mand, karriere, madlavning, tøjvask osv.”
Lyder det bekendt ? Det er i hvert fald virkelighed for rigtig mange af os kvinder, der lever et aktivt liv med ”gang i den” på mange områder af vores liv på samme tid.
Mit råd til denne kvinde var det samme, som jeg vil give til jer andre, der drømmer om at få styr på rodet:
Start i det små med nogle enkle ”oprydnings-øvelser”. Det skal være en ”mini-oprydning”, dvs. det skal være noget, du kan overskue, og det skal ikke tage for lang tid. Du skal lave din ”oprydnings-øvelse” på et tidspunkt, hvor du ved du har tid og ro til det, fx efter børnene er puttede eller i weekenden. Og så skal du mærke efter, hvor godt det føles, når du har fået styr på denne lille opgave. Dette vil føre til, at du får lyst til at fortsætte med en anden ”mini-oprydning” en anden dag.
Eksempler på enkle ”oprydnings-øvelser” kan være:
- Ryd op i reklamer og ugeaviser
- Ryd op i din undertøjsskuffe
- Ryd op i din taske
- Ryd op i køleskabet
God fornøjelse med oprydningen! 🙂
Har du daglige oprydningsrutiner, eller er oprydning blot et punkt på to-do-listen? Skriv meget gerne en kommentar…
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